Walk This Much Daily and Halve Your Risk of Heart Disease, Diabetes, and Memory Loss: Cardiologist Explains How

In an era dominated by quick fixes and pharmaceutical solutions, a leading cardiologist is turning to nature's most accessible remedy: daily movement.

Dr. Sanjay Bhojraj highlights how something as simple as walking can be the most powerful anti-ageing tool available. "When we engage our muscles, heart, and lungs through regular physical activity, we're activating the body's natural defense systems," he explains. "This isn't about marathon training – it's about consistent, daily movement that our physiology craves."

According to Bhojraj, prioritizing this natural approach over medication can significantly reduce risks of chronic diseases by up to 50%. "We're seeing remarkable results when patients make walking a non-negotiable part of their routine," he shares. "The human body is designed to move, and when we honor that design, we see profound benefits."

The cardiologist's advice comes at a critical time as heart disease, diabetes, and memory-related conditions continue to rise globally. By integrating 30-45 minutes of walking daily – whether through neighborhood strolls, lunch breaks, or active commutes – individuals can take proactive steps toward mitigating these risks without expensive interventions or complex regimens.

"This isn't about perfection," Bhojraj emphasizes. "It's about progress. Starting with 10-minute walks and gradually building duration makes these benefits accessible to nearly everyone."

For detailed guidance on incorporating movement into daily routines, readers can explore the original reporting on Economic Times.

This article was adapted from reporting by Economic Times. For the complete story, visit the original source.