Why Those Who Eat Healthy Are Likely Good at Saving Money

In a world where health and wealth often feel like separate battles, a new survey is bridging the gap. Conducted by financial experts, the study shows that individuals who prioritize healthy eating and regular exercise are significantly more likely to save aggressively for their retirement. It's as if the discipline required to swap junk food for veggies also kicks in when resisting impulse buys or sticking to a budget.

The findings, drawn from thousands of respondents across various demographics, point to shared traits like self-control and long-term planning. Those who track their calories or hit the gym consistently reported higher savings rates and more diversified investment portfolios. For instance, people maintaining a healthy weight were 30% more likely to have emergency funds covering six months of expenses. This isn't just correlation—experts suggest that the mindset of delayed gratification in health spills over into financial decisions, helping people build wealth steadily over time.

What does this mean for everyday folks? It could inspire a holistic approach to well-being, where gym memberships and retirement accounts go hand in hand. As one financial advisor noted, "Investing in your health today pays dividends in your wallet tomorrow." For more details, check out the original reporting from Straits Times.